Eating late at night might not be good for unwanted weight loss diet.
We have all noticed it and read it yet were never too sure when eating late at night could stop our weight loss journey. This most recent study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism confirmed it. It corroborated through an intensive research that eating a late dinner may lead to weight gain and high blood sugar, both posing danger to our general health and fitness level. This comes as a real possibility check to all those people who begin their day late and finish it late by eating their supper around bedtime.
Statistics reveal that will over 2.1 billion grown ups are overweight or suffer from being overweight worldwide, making health issues like diabetes and high blood pressure more rampant. Some studies suggest that consuming calories afterwards in the day is associated with being overweight and metabolic syndrome.
Corresponding writer Jonathan C. Jun, M.G., of the Johns Hopkins University College of Medicine in Baltimore, Meters.d., said, “This study outdoor sheds new light on how eating the late dinner worsens glucose threshold and reduces the amount of fat burnt. The effect of late eating varies greatly among people and depends on their typical bedtime.”
20 healthy volunteers (10 men and 10 women) wee pulled in to study how they metabolised supper eaten at 10 p.meters. compared to 6 p.m. All of the volunteers went to sleep at 11 p.m. It was seen that will blood sugar levels were higher, and the quantity of ingested fat burned was reduced with the later dinner, even when exactly the same meal was provided at the 2 different times.
“This shows that some individuals might be more vulnerable to late consuming than others. If the metabolic results we observed with a single food keep occurring chronically, then past due eating could lead to consequences such as diabetes or obesity,” concluded Jonathan C. Jun.