High-Protein Sprouted Dal Curry Will Include More Nutrition To Your Diet: Formula Inside

Sprouted dal is extremely rich in proteins.


  • Sprouted dal is super rich in proteins as well as other nutrients.
  • Here is a curry meal made with sprouted dal.
  • Make this particular interesting sprouted dal curry with this particular easy recipe.

Indian meals usually consist of roti and rice combined with dry sabzi and dal or a curry dish. We have usually seen dal and curried sabzi as two different dishes. This particular recipe combines the two to make dal curry, with not just ordinary dal but sprouted dal. Dal is really a highly nutritious food, being incredibly rich in proteins. Protein is a essential macronutrient required by the body with regard to proper functioning. Other than providing power to muscles and infusing power in your body, proteins also help keep the body sated. If dal is a great supply of proteins, sprouted dal is considered better yet.

Sprouting is basically the process of germination. Grains or lentils are soaked within water and then left to dry up till they turn into a plant. This technique enables all the nutrients in the lentils to become more accessible and quickly absorbed in the body.

(Also Read: Make High-Protein Moong Dal Sprouts Pulao To Make Your Favourite Rice Dish Healthier)


Sprouting brings out all the nutrients of dal. 

Sprouted Dal Curry Recipe –

Ingredients – 

Half cup whole moong dal (green lentil)
1 onion, chopped
2 tomatoes, chopped
Half teaspoon mustard seeds (rai)
Half tsp cumin (jeera)
A pinch of asafoetida (hing)
1 tbsp ginger-garlic paste
1 eco-friendly chilli
Salt and red chilli natural powder to taste
Half tsp turmeric natural powder (haldi)
1 teaspoon coriander powder (dhaniya)
Half tsp garam masala powder
Half tsp dry mango powder (aamchur)
Coriander simply leaves for garnishing

Method – 

Step 1 – Sprout the dal by soaking it in water for around 8 hours and then covering it in muslin cloth for another 8 hours after draining the water, till it sprouts. 
Step 2 – Heat oil in a pan, add hing, rai and jeera till they splutter. 
Step 3 – Add onions, ginger–garlic paste and green chillies and cook till onions turn brown. 
Step 4 – Add tomatoes along with haldi, red chilli powder, salt and amchoor. 
Step 5 – When the tomatoes start leaving oil from the sides, add sprouted dal. Add some water and let it simmer for around 15 minutes. Garnish with coriander leaves. 

Serve sprouted moong dal curry with roti, rice and chutney and enjoy a healthy and filling meal. You can also include this dish within your protein–rich diet plan with regard to weight loss. 

About Neha GroverLove for reading roused her writing intuition. Neha is guilty of having a deep-set fixation with anything caffeinated. Whenever she is not pouring out the girl nest of thoughts onto the particular screen, you can see her reading whilst sipping on coffee.

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