Excessive-Protein Eating regimen: How To Make Lobia Masala Sabzi (Dry) Recipe

Lobia recipe is nice for protein-rich weight-reduction plan.


  • Lobia is a protein-rich meals that tastes like rajma.
  • You can also make this yummy dry Indian dish with lobia.
  • Here is a simple recipe to make it at house.

Lobia, an in depth cousin of rajma, wins our coronary heart in equal measure. In reality, you may sneak in lobia as a substitute of rajma and we would not be capable of differentiate the style. Coming from the identical household of beans, black eyed peas (lobia) tastes virtually pretty much as good as kidney beans (rajma). Each are excessive in protein content material and are cooked in an identical technique to make scrumptious Indian curries. Whereas nothing can beat rajma with gravy, we considered giving lobia its personal discerning place with this dry sabzi recipe.

Lobia, combined with Indian spices and a tangy combination of onions and tomatoes, makes for an awesome Indian dish you can pair along with your paratha or poori. Lobia is mashed to make a mushy bhurji-like sabzi that’s positive to impress you all.

(Additionally Learn: How To Make Healthy Sprouted Lobia Chaat For Breakfast)

a1talhd8Lobia is wealthy in protein content material. 

Lobia Masala Sabzi Recipe:

(Serving – 4)

1 cup lobia
1 onion, chopped
2 tomatoes, chopped
1 bay leaf
Half inch ginger, grated
5-6 garlic cloves, crushed
2 inexperienced chillies, slit
A pinch of asafoetida (hing)
Half tsp cumin seeds
1 tsp coriander powder
Half tsp turmeric powder
Salt to style
Purple chilli powder to style
1 tsp garam masala powder
Coriander leaves for garnishing


Step 1 – Soak lobia in a single day in water with some salt. Boil it the subsequent morning until correctly cooked and tender.
Step 2 – Warmth oil in a pan. Add bay leaf, cumin seeds and hing and wait until cumin seeds splutter.
Step 3 – Saute chopped onion, inexperienced chillies, garlic and ginger.
Step 4 – Add tomatoes, salt, turmeric powder, coriander powder, purple chilli powder, and saute until the tomatoes are cooked effectively.
Step 5 – Add the cooked lobia, combine effectively, and canopy the pan to prepare dinner for 5-6 minutes in order that the spices are combined effectively with lobia. Add some water if required.
Step 6 – Open the lid and add garam masala powder. After mixing effectively, take a masher and mash the entire dish until you get a bhurji-like consistency.
Step 7 – Garnish with coriander leaves, and serve.

Lobia masala sabzi is ideal to accompany your Indian meal. It’ll style wonderful even with out the assistance of different dishes. Simply place it subsequent to your paratha and revel in an excellent yummy, high-protein meal.

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she will not be pouring out her nest of ideas onto the display, you may see her studying whereas sipping on espresso.

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